😵💫 Spiraling happens. We've made it safer. ☺️
Grab your FREE Spiral Spotter + Stopper Kit—walk through spirals with support, steadiness,
and zero shame.
(Want a peek first? Mini version preview below.)
DISCLAIMER:
This tool is for gentle, real-time support—but it’s not a substitute for human care or professional help.
If you’re in crisis or need immediate support, CALL 911 or can call or text 211 for community resources.
You deserve support from real people, too. Use of this tool proves you agree to its limits and potential for errors.
🆘 Try the Mini Version (Quick Peek)
You and I both know you’ve probably been wracking up coping skills faster than your rainy day fund—for yourself and the kids. This mini shows you when to use what—no overthinking, no gold star perfection.
Step 1️⃣
S.P.O.T. the Spiral 👀
a pattern interrupt
S — Spiral Spotted: Notice what set it off.
P — Permission to Pause: Stay with what you noticed.
O — Own Your Presence: “I’m [your age], I have tools.”
T — Tune In: “What does this want me to know?”
Step 2️⃣
Flag Check 🏁
a nervous system status scan
Think traffic lights:
🔴 Red = Stop / emergency mode
🟨 Yellow = Caution / unsure
🟩 Green = Go / all good enough
⚪ Neutral = like a peaceful four-way stop—everyone waving each other on, no rush
Step 3️⃣
Regulation Menu ☺️
tools you can use
Pick one calming action from the menu or choose your own
Ideas: movement, breath, temperature
Sensory, co-regulation, quick reset
Psst… the full kit explains each step, expands the flag system, and gives you tool menus across six categories—so you're never left guessing.
You’ll get the kit + gentle tips. Unsubscribe anytime. 💜
🔒Privates stay private. In other words, your info is never sold or shared.
