😵💫Spiraling happens. We've made it safer.☺️
As moms,
we are often tasked with carrying a LOT for ourselves and our loved ones.
More than we should, tbh, because we're only human.
There are no superhero suits under our yoga pants and hoodies.
(spoiler alert: we have limits)
Not the pep talk you're used to?
Good!
I don't like being fake and pretending affirmations and manifesting are all you need
when you're really going through it.
That's why I created this kit that meets you in the actual hard moments.
It's designed to help you better notice when you're in the spiral with real ways to get out of them.
Notice that I'm not promising the spirals will completely go away.
That's bullsh*t and not the way I work with the moms who trust me to help them reconnect to their power.
Grab your FREE Spiral Spotter + Stopper Kit—
walk through spirals with support, steadiness, and zero shame.
(Want a peek first? Mini version preview below.)
DISCLAIMER:
This tool is for gentle, real-time support—
but it’s not a substitute for human care or professional help.
If you’re in crisis or need immediate support, CALL 911
or you can call or text 211 for community resources.
You deserve support from real people, too.
Use of this tool proves you agree to its limits and potential for errors.
🆘 Try the Mini Version (Quick Peek) 🆘
You and I both know you’ve probably been wracking up coping skills faster than your rainy day fund—for yourself and the kids. This mini shows you when to use what—no overthinking, no gold star perfection.
Step 1️⃣
S.P.O.T. the Spiral 👀
a pattern interrupt
S — Spiral Spotted: Notice what set it off.
P — Permission to Pause: Stay with what you noticed.
O — Own Your Presence: “I’m [your age], I have tools.”
T — Tune In: “What does this want me to know?”
Step 2️⃣
Flag Check 🏁
a nervous system status scan
Think traffic lights:
🔴 Red = Stop / emergency mode
🟨 Yellow = Caution / unsure
🟩 Green = Go / all good enough
⚪ Neutral = like a peaceful four-way stop—everyone waving each other on, no rush
Step 3️⃣
Regulation Menu ☺️
tools you can use
Pick one calming action from the menu
OR choose your own
Ideas: movement, breath, temperature
Sensory, co-regulation, quick reset
Full transparency?
Yes, you need to provide your email address so the full kit can be delivered faster than tonight's dinner.
You always have the power to unsubscribe.
The Full Kit is Even Better!
The mini version gives you the “what.”
The full kit shows you the detailed “how”—with zero overwhelm.
Why you’ll breathe easier:
The S.P.O.T. Check-In
Goes deeper than “pause and breathe.” It teaches you how to actually notice spirals sooner, build awareness faster, and reconnect with what your body is trying to tell you—so you’re not stuck in Red every time things go sideways.Clear Flag Breakdown
Each flag (Red, Yellow, Green, Neutral) tells you:
→ what this state might feel like
→ what it could mean
→ what you don’t need to do
→ and one small thing you can try (no pressure)Regulation Menu
Tools across six categories because we’re not all the same—and just breathe gets annoying AF. What worked once might not help next time, and you shouldn’t have to memorize every option when you’re already overwhelmed.Portable & Printable
Keep it on your phone and your fridge. Bring it in the car. Print it for the whole house to normalize bigger emotions. Plus, you won’t need to come back to this site every time you spiral. You'll just want to to see what else is new.Built-in Check-Ins
You’ll get email support that walks alongside your real-life usage—with a real example to help you connect the dots. You’re never left wondering what to do or how this actually works.
This isn’t another thing to sign up for and forget.
And it's not another overpromised and underdelivered item. (I get those, too. 🙄)
It’s a resource that actually helps when you’re IN it.
Psst: It's still FREE. Zip. Zilch. Rien.
Because I want more moms & their families getting at least some support.
You’ll get the kit + gentle tips. Unsubscribe anytime. 💜
🔒Privates stay private. In other words, your info is never sold or shared.
